Posts tagged Galloway Method
RED Episode 55: THE SAINT PATRICK’S DAY EPISODE! Training for Run the Bluegrass & Nevermind Awesome Bar and Eatery

Welcome to our first official audio episode of the Run Eat Drink Podcast!

RUN

This week, we are off the road and training for our next big race!  We are excited to get to Run the Bluegrass at the end of this month in Lexington, Kentucky.  Jeff Galloway is our coach and he has assigned us a long run of 15 miles.  We talk about why.

EAT

We had a Saint Patrick’s Day pre-party the night before our run at  Nice Guys Pizza with their Ruben Pizza, which was amazing.  After completing our 15-miler, we needed celebratory food, of course!Our post-run food was from another favorite place, Nevermind Awesome Bar and Eatery. Shannon Yates, owner and chef, was putting together killer Corned Beef and Cabbage, and with a little twist that makes it unique and tasty.  And as a bonus, we ran into Morgan Wright, or Morgan the Moose, our local celebrity from American Ninja Warrior, so we were able to wish him good luck as he heads to Atlanta for ANW Season 11!

DRINK

Nevermind Awesome Bar and Eatery collaborated with Big Top Brewing in Sarasota to create Shamrock Shannon Stout.  This was a great way to celebrate completing the 15 miles.  Why?  It is smooth, not bitter, and it has been aged in Tullamore Dew barrels!

Like what you hear?  Listen to the podcast on our website or subscribe on iTunes so you don’t miss a minute.  Come accomplish, explore, and indulge with us!

THAT’S A WRAP

Thank you for listening! Here’s hoping for a great second year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter.Also checkout our new store on the website and get some swag, compliments of Pure Creative Apparel.Thank you, Pure Creative Apparel, for sponsoring this week’s show!  Thanks to PodcastMusic.com for providing the music for this episode, too!

RED Episode #45: Happy 5th Anniversary of the JG 13.1 Race Weekend!

It’s the 5th Anniversary of the Jeff Galloway Half Marathon Weekend!

You all know that this race is near and dear to my heart because Jeff Galloway is my coach.  Jeff is an Olympian and known all over the world for his Run-Walk-Run method.  He and his wife Barbara have put on a fun and inspiring race weekend for the past 5 years.

Jeff and Barb have helped so many people reach their goals, from weight loss through running to completing a marathon.  He is such a friend to our podcast and a mentor to us.  We just had to celebrate Jeff and Barb in this first episode of our series recapping the 5th annual race weekend!

So, we wanted to take the time to say thank you to Jeff and Barb.  Here are some messages to Jeff and Barb congratulating them on these past five years and wishing them many more to come! 

THAT’S A WRAP

Thank you for watching! Here’s hoping for a great second year of the podcast because of all your support!  Please subscribe and rate us on iTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on our websiteFacebookInstagram, and Twitter.

RED Episode #43: 2018 Wine and Dine Half Marathon - A Comeback!

Welcome to Orlando, Florida and Walt Disney World for the 2018 Wine and Dine Half Marathon Weekend, Two-Course Challenge, and Epcot Food and Wine Festival!

RUN

In this episode, we run the half marathon on Sunday of theRunDisney Wine and Dine Half Marathon Weekend.  The course is relatively flat and takes you from Magic Kingdom parking lot to Animal Kingdom and the beautiful Pandora area then to Hollywood Studios before finishing around the World Showcase at Epcot.  My cameraman narrates most of this episode because he wanted me to run "my race at my pace" for this comeback.  It is a comeback because we were picked up at mile 10 of this same half marathon last year. So we had to return and finish what we started.  A year later, 50 pounds lighter, and feeling good on race day, this was an emotional one for the books!

 

EAT

We visited theFlavors from Firebooth at the 2018 Epcot Food and Wine Festival to have their smokey and delicious offerings.  The Piggy Wings are pork wings with a Korean BBQ sauce and a tangy slaw.  The smell of the booth alone is worth Disney bringing it back next year.  We had more from the booth because of the fantastic aroma, so stay tuned for Quick Bites with more to share!

DRINK

Flavors from Firealso had an interesting bourbon beverage called the Swine Brine.  Jim Beam, lemon juice, apple cider, and dijon mustard!  Who thought to put all that together?  A genius, that's who. 

THAT’S A WRAP

Thank you for watching! Here’s hoping for a great second year of the podcast because of all your support!  Please subscribe and rate us on iTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on our websiteFacebookInstagram, and Twitter.