RED Episode 171-RunDisney Timeless Classic June Virtual 5K and Taste of Flower and Garden Festival Favorites & Black Rifle Galactic Gunner Coffee

Come along as we recap our first RunDisney Virtual 5K celebrating the timeless classic Lion King. We did the Garden Graze at the 2021 Taste of Epcot Flower and Garden Festival and found some amazing vegan options to share! Finally, we share Black Rifle Coffee’s Galactic Gunner gifted to us by our patron, Josh.

RED Episode 169: Training Updates and UhmazeBowls

Join us as we recap our training for the Couch to 5K Program using Jeff Galloway’s Easy 5K App from LoloFit and talk about great Vegan food we can get and be healthy on the go or headed to the beach right here in Cape Coral, Florida. It’s called UhmazeBowls

RED Episode 167: A Big Serving of Nostalgia

We celebrate the halfway point of Dana’s Couch to 5K Program, reminisce about a Tampa staple that will be closing its doors, and visit a new version of a favorite beer from the early days of our show, Ulele Spring Brewery’s Bowman Barrel-Aged Wedding Beer called “Barely Tanked.”