Posts in Galloway Method
RED Episode # 82: Southernmost Half Marathon, Nine One Five on Duval, and Caroline’s Other Side in Key West

RUN

This week, we recap our time running the Southernmost Half Marathon in Key West.  We report on the packet pickup, the race course, on-course support, and bling of course!  This is Dana’s first official half marathon back doing run-walk-run intervals.  For Aimee, it was a time to stay with Dana and try the short interval he was doing as well as a great training run to prepare us for Florida heat should we encounter it at Disney in November.  Aimee was so proud of Dana!  But we also learned by doing a race in the middle of training season what we needed to work on for the remainder of our training time for the Wine and Dine 2-Course Challenge. 

EAT

Last time we were in Key West, for the Hemingway Sunset 5k, we featured some spots off Duval.  This time, we had to carb-load at one of our favorite places on Duval in Key West, Nine One Five Restaurant and Bar.  We have been there many times over the years, even before we started this show.  We started with a cheese plate.  We had a Brie from France, Smokey offering from Oregon, and a Parmesan-like cheese from France.  The plate included port-soaked cherries, Marcona almonds, Florida Keys honeycomb and crostini as well as rosemary biscuits.  Then we moved on to pasta.  It  is simply amazing.  We had the Pappardelle with Kobe Beef Bolognese, Parmesan Reggiano, and Creme Fraiche.  It was hearty, filing, and the pasta was scratch-made.  In the past, we have also had the lobster ravioli and beef carpaccio.  All in all, we have not had a bad meal here.  It is a more expensive meal than those we have featured in the past, but it is totally worth it.  (They also have a homemade tonic for their gin and tonic drink. It is tasty, but we did not partake this time as we had the race the next morning.)

DRINK

After we achieved our goal, it was time to celebrate!  So we had a drinks at Caroline’s The Other Side.  We used to come to this same building when The Porch was here, and we discovered The Other Side  once before this trip, and listeners reminded us about it and said to come get the Banana Bread Old Fashioned and Hemingway Daquiri.  They did not disappoint.  So much so, that we stayed for another round and had the Southern Godfather and an “off the menu” creation from our awesome bartender, Michelle, a Peanut Butter and Jelly Old Fashioned with peanut butter on the rim of the glass!  

THAT’S A WRAP

Are there races we should try?  Want to reach us with a tip, trick, or recommendations?  Our email is info@runeatdrink.net. Or you can call with your “runcation” tips at 941- 677-2733.  

Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter.  Also checkout our new store on the website and get some swag, compliments of Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

Special thanks to Warby Parker for sponsoring this week’s show!  Don’t forget to check out www.warbyparkertrial.com/red!  Get a free 5-day in-home trial of 5 frames shipped to you at no charge.  We thank Warby Parker again for sponsoring this week’s show

RED Episode #81: Lessons Learned, Your Childhood Comfort Foods, & Big Storm Head Coffee Roaster Chris Ramsey

RUN

This week was not a travel week for us, so on to training updates! Aimee has learned a couple of really great lessons.  Like is starting late in the day to complete a long run in Florida really smart?  Also, isn’t it just a great feeling to get it done?  Dana is also really close to being cleared to start intervals again!  It’s International Podcast Day!  What podcasts do you listen to when you are out there pounding the pavement?  We share some.  Let us know yours!

EAT

We asked and you responded with your favorite comfort foods and where to get them!

Some places you mentioned were:

Bullig Coffee and Bites  in Fort Myers, FL - Morgan “The Moose” Wright on Facebook

Thinh Asian Kitchen  and Saigon Deli - Trang Bryan on Facebook and Instagram

Burro Cheese Kitchen  and Wholly Cow in Austin, TX- Transforming Tobi on Instagram

Ledger in Salem, MA - Michael Leslie on Instagram

Ramsey’s Diner in Lexington, KY - Suzanne on Instagram

Charley’s Steakhouse in Tampa, FL -Steph from the vacation planning website www.justadayinparadise.com

Rib City in various locations - Stephanie Swan on Instagram (Thanks for your email!)

DRINK

It’s National Coffee Day!  You know how we feel about coffee!  How do we celebrate?  With a very special guest.  Did you know that Big Storm is also a coffee company? Big Storm Coffee Company’s head roaster, Chris Ramsey, joins us for a very special interview to celebrate the day!  He talks Big Storm Coffee, how he got started, and what’s important in a good cup of coffee.

We will share more from our chat with Chris throughout the week, so stay tuned to our social media and be sure to subscribe to the podcast so you don’t miss those Quick Bites we will share from our interview with Chris!

Follow Big Storm Coffee Company’s social media here:

https://www.facebook.com/bigstormcoffee/

https://twitter.com/bigstormcoffee 

https://www.instagram.com/bigstormcoffee/ 

Also, a special thank you to John Schroeder at Big Storm Brewing in Cape Coral for arranging this interview with Chris and for filming our Instagram and Facebook live videos to celebrate National Coffee Day! Go check them out if you haven’t yet on our social media.  

THAT’S A WRAP

Are there races we should try?  How do you mix up your training to stay motivated for the longer runs?  Want to reach us with a tip, trick, or recommendations?  Our email is info@runeatdrink.net. Or you can call with your “runcation” tips at 941- 677-2733.  

Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter.  Also checkout our new store on the website and get some swag, compliments of Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

Special thanks to Warby Parker for sponsoring this week’s show!  Don’t forget to check out www.warbyparkertrial.com/red!  Get a free 5-day in-home trial of 5 frames shipped to you at no charge.  We thank Warby Parker again for sponsoring this week’s show

RED Episode # 79: Mike Bankhead from the Be Our Guest Podcast Lizards Running Facebook Group

WE RUN, EAT, and DRINK DISNEY on THIS WEEK’S SHOW!

This week we share your listener feedback about keeping training enjoyable when it gets tough.  Thank you to everyone who sent in a tip, trick, or suggestion!  

On this episode, we got to test out our really great audio equipment and talk to a special guest.  When things get tough in your training season, it is important to be part of a training group or online group that understands and can provide support and advice.  The Be Our Guest Podcast Lizards FaceBook group is one of the best.  It was born out of the Be Our Guest Podcast, which is a fantastic podcast about all things Disney (Shout out to Mike, Pam, and Rikki!).  The Be Our Guest Podcast Lizards group on FaceBook started because of a love for all things RunDisney, but members also support each other in all running endeavors and races.

We are sharing our interview with Mike Bankhead, who created the Be Our Guest Podcast Lizards running group on Facebook almost six years ago!  It is almost 2000 members strong.  Mike talks about his journey with running, creating the group, and shares his tips and tricks for a Disney runcation or vacation!  He emphasizes that this group has forged very special friendships and members who cheer each other on have become like family to each other.  He also shares his favorite places to stay and where to eat after you have run off all those calories!

He also shared great resources like The Magic for Less Travel, to help you book a magical Disney vacation and The Mouse for Less, which is the blog that Rikki, co-host of the Be Our Guest Podcast along with Mike Rahlmann, helps to maintain and that gives you tips, tricks, information, and great resources about Disney, too!

THAT’S A WRAP

Are there races we should try?  How do you mix up your training to stay motivated for the longer runs?  Want to reach us with a tip, trick, or recommendations?  Our email is info@runeatdrink.net. Or you can call with your “runcation” tips at 941- 677-2733.  

Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter.  Also checkout our new store on the website and get some swag, compliments of Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

Special thanks to Warby Parker for sponsoring this week’s show!  Don’t forget to check out www.warbyparkertrial.com/red!  Get a free 5-day in-home trial of 5 frames shipped to you at no charge.  We thank Warby Parker again for sponsoring this week’s show!