Posts in 5K
Episode 151: A Conversation with Chris Twiggs, National Program Director of Galloway Training 
RED Episode 143: One Chance 5K and Raglan Road in Orlando
RED Episode 142: Elite Events Thanksgiving Day 5K and Casa Santo Stefano in Tampa
RED Episode #139: Friendly Neighborhood Run 5K and Splitsville in Orlando
RED Episode #138: Oops, We Did It Again... Live!
RED Episode #134: RED Episode #134: Ready Aim Run 5K for Kidz Outdoors & Le Cellier at Epcot 
RED Episode #131: Run Like MADD Virtual Races, Horse Eyed Jake’s American Sliders, and Bones Coffee 
RED Episode #127: Plant-Based Dietitian Julieanna Hever’s Delicious Mushroom Cauliflower Rice Dish and Coastal Dayz Rock-N-Reef Red 
RED Episode #126: Training Updates and Flashback to Satu'li Canteen at Animal Kingdom
RED Episode #125: A Training Run at Walt Disney World and a Peek at Some 2020 Epcot Food and Wine Festival Offerings
RED Episode #122: Run for Dogs 5K, Ramen and Waffles Food Truck, and HOB Brewing Company in Dunedin
RED Episode #120: RunDisney Virtual 5K-Mad Tea Party and Flashback to North Island Bar & Grill and The Columbia in Clearwater