RED Quick Bite #61: A Chat with Kevin Gwin from The Extra Mile Podcast

Welcome to our last Quick Bite from Atlanta, Georgia and the 5th Anniversary of the Jeff Galloway Half Marathon Weekend.  

It’s a chat with a fellow podcaster!

It’s the start of a new year.  At this time, many people are setting goals and making resolutions in hopes that 2019 will be their best year yet.

We thought that if your goals included running, training for races, or just using run-walk-run to get an enjoyable fitness experience, you might like to hear about a couple of podcasts that can support your goals!

This week we chat with fellow podcaster Kevin Gwin, host of The Extra Mile Podcast and The Extra Mile Podcast: Galloway Edition.    These are great to listen to during a long run to gain insights from fellow runners as well as being able to hear advice from an Olympic runner and America’s Coach.

You can subscribe to these two podcasts in iTunes.  We recommend them as great support and a wealth of information to support your fitness goals.  

Thank you so much to Kevin for taking time to tell us how he got started creating a community of runners and how he got in touch with Jeff Galloway and how he became a fellow podcaster and running coach.

THAT’S A WRAP

Thank you for watching! Here’s hoping for a great second year of the podcast because of all your support!  Please subscribe and rate us on iTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on our websiteFacebookInstagram, and Twitter.

RED Quick Bite #60: Our Cameraman’s Take on Wrecking Bar Brewpub Brunch

Welcome to Atlanta, Georgia and the 5th Anniversary of the JeffGallowayHalfMarathonWeekend! It’s our post-race brunch celebration... continued!

EAT

This week, it’s my cameraman’s take on The Wrecking Bar Brewpub brunch.  He had the Pastrami Hash with perfectly cooked pastrami, peppers, onions, potatoes and egg. My mouth is watering even thinking about it!

DRINK

Did we mention that The Wrecking Bar Brewpub also has tasty brunch cocktails? The spicy Bloody Mary is a delicious cocktail including Tito’s Vodka that the bartenders have spiced up in their own way at the Wrecking Bar to make an awesome and dangerous brunch cocktail.

THAT’S A WRAP

Thank you for watching! Here’s hoping for a great second year of the podcast because of all your support!Please subscribe and rate us oniTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on ourwebsite,Facebook,Instagram, andTwitter.

RED Episode #47: 2018 Jeff Galloway Half Marathon

Welcome to Atlanta, Georgia and the 5th Anniversary of the JeffGallowayHalfMarathonWeekend! It is half marathon time!

RUN

This episode features the Jeff Galloway Half Marathon on Sunday of race weekend. In this race, it was chilly, wet, and sometimes raining, but we got to see some of the best sites of Atlanta.  The Jimmy Carter Library and Museum, The Dr. Martin Luther King Jr. Center, the Atlanta Beltline, the hilly and beautiful Virginia Highlands, and the big finish in Piedmont Park.  Jeff was waiting for after the finish for a photo and the medal was unbelievable!  It was the biggest I have ever seen.  What a great comeback after the injury last year!  It is a friendly, no-pressure way to introduce yourself to this distance with so much support.  It is a must-do for any run-walk-runner.

EAT

We featured small bites and a great mixed drink from The Wrecking Bar Brewpublast year, and since this was a comeback, we had to come back here to feature their awesome brunch.  Country Fried Steak was on the menu and it was perfect.  The gravy included the made in-house cheddarwurst we originally tasted in the corn pups last year. Perfectly cooked steak with a crispy breading was at the heart of this dish topped with a runny egg like my daddy used to make for me as a kid.  So tasty!  We had a couple of other items from their menu, so stay tuned for other tasty brunch treats from this awesome Atlanta find.

DRINK

Did we mention that The Wrecking Bar Brewpub also has a brewery right on site and we tried two of their tasty original beers?  Maltlanta Doppel Sticke and Choco Mountain Imperial Breakfast Stout were our choices.  They are both high ABV but delicious.  Maltlanta had caramel and biscuit notes and Choco Mountain had strong coffee flavors as it had barrel-aged coffee beans used in the brewing process.  We have more to show you from their beer menu as well as cocktails on future quick bites!

THAT’S A WRAP

Thank you for watching! Here’s hoping for a great second year of the podcast because of all your support!  Please subscribe and rate us on iTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on our websiteFacebookInstagram, and Twitter.