Posts in Recipes
RED Quick Bite #39: National Mojito Day 2018

It's National Mojito Day 2018!

We went to Nice Guys Pizza last year and Jimmy Salemi made us a traditional mojito on Quick Bite #7 of our show. This year, we took a page from Valerie Bertinelli and made a Grapefruit Mojito based on her recipe. Plus we featured our favorite hometown rum, Wicked Dolphin.  


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RED Episode #18: Off the Road Again

Special thanks to our sponsor, Health I.Q.!  Health I.Q. celebrates the healthy choices people make by helping them find lower rates on life insurance.  If you are a weightlifter, swimmer, yogi, runner, or cyclist, you could get rewarded for the healthy lifestyle you are living.  For more information and to see if you qualify, go to or mention the promo code RED when you talk to a Health I.Q. agent at 1 (800) 549-1664.  A big thank you to them for sponsoring this week's show.


In this episode we show you what we do when we are off the road and training for upcoming races.  During the week, there are strength training, yoga, swimming, and running days.  This happens to be a day when we practice cadence drills.  A running drill in Jeff Galloway's training programs at, this drill helps you create quick turnover during run-walk-run intervals.


No, this week we are not indulging.  We make spring rolls, which are a low-calorie snack or lunch option.  

These spring rolls include:

Rice Paper Wrappers

Steamed Shrimp

Sliced Red Bell Pepper

Pre-Shredded Carrot

Sliced Hot House Cucumbers soaked in Rice Vinegar

Sliced Jalapeno

Cilantro Leaves

That is what was in our version, which was inspired by this recipe from Food Network .


This week, instead of a cocktail or craft beer, we show you what we do to jazz up water to keep us hydrated.  We add fruit to our water and often use no sodium sparkling water to vary up our beverages.  To have more fun, we put the water in these Star Wars tikis from ThinkGeek. 


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RED Episode 14: Fit Foodie Flashback

This is a flashback episode.  We registered for the Fit Foodie 5K and planned to run it in September of 2017.  Then Hurricane Irma had other plans and it got postponed to December 2017.  If you all have been following me on social media, you know I had an injury during December as well as a crazy holiday schedule that delayed some of my podcasts.  So this is a look back at a fun race where we met some amazing people. 


The Fit Foodie 5K course had a long and tall bridge in Clearwater, so if this race series comes back and you need to practice some hills, it is a great one.  The John Hancock Village with food and beverages afterward was a great time.  If you are not local to Florida, they run this series all over the country.  So be sure to check it out near you if it comes back next year!


We talked with Jessica Bomberg, Vice President for Peer-to-Peer Fundraising with No Kid Hungry.  She talked about their amazing organization and what they do to fight childhood hunger. Please consider running next year, donating on their website, or volunteering to help their cause.  (Not a paid advertisement, we just think what they do is great.)


Next we stopped by to see Rene Marquis cook some Cauliflower Fried Rice.  It had Forbidden Rice, Tofu, Edamame, and more.  The smell of the soy sauce and spices would have made your mouth water and it is healthy.  It was a tasty dish and looked so easy to make! 


Next up, Dunedin Brewery and a chat with Mike Graff from sales and distribution.  We tried an Apricot Peach American Wheat Beer they brought along and Mike helped us toast our accomplishment.  It is one of the most established breweries in Florida, so if you are ever in town, check them out!


Thanks for watching!  Please subscribe and rate us on iTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on our websiteFacebookInstagram, and Twitter