RED Episode 7 Safety Tips for Running at Night, Guiness Stew, and Upcoming Podcast Episodes
We are so happy to be getting back to a regular schedule, having power, and getting internet back after Irma! We can't wait to get back to publishing upcoming episodes.
First, it is just a reminder to be safe if you are running late at night or early in the morning, and wear light colors. Even better, purchase a light you can wear as you run to alert drivers on the road. You can get one at any speciality running shop in town.
Second, it is an awesome recipe for dinner. Check this Guinness Beef Stew recipe out from Cooking Light and My Recipes. The drink and the food in one shot this episode! It is a great cold weather dish, so we turn up the AC in Florida and pretend it is winter! Seriously, it is great comfort food that is done in a healthy way.
Third, upcoming races! We have the following podcast episodes coming up and of course bonus content in quick bites as well!
Finally, a special thank you to Pam and Ariel Gonzalez, of Pure Creative Apparel. They put together a swag care package for us after Hurricane Irma. They designed our logo and put it on polos, race shirts, and bags that you will see in upcoming episodes! Check them out! They make amazing gear! Follow them on Instagram. Twitter, or Facebook.
We even have a bonus episode that we did not even mention in this podcast, so stay tuned!!
Thanks for watching. Please subscribe and rate us on iTunes, visit our website, and follow us on Twitter, Instagram, and Facebook. Let us know where we should go run, eat, and drink, so you can accomplish, explore and indulge right along with us.