Posts tagged Walking
RED Episode #24 Levis JCC Sprint and Sip in Boca Raton


Last July, we went to Boca Raton to run the Levis JCC Run, Sweat, and Beers Race. We stumbled upon a great race.  It was on a Thursday, and that was the day I had off from work, and it was to support a community organization, so that is why we decided to go.  But we discovered a great organization, a well-organized run, and a great brewery at the after party.  So we registered for their inaugural Sprint and Sip, which was originally scheduled for September.  Hurricane Irma forced it to be postponed until March 2018. It is a great little nighttime race series, all contained within a park, and with beer at the after party.    This time, we got great little medals that double as bottle openers!  If you are in Boca Raton, check these little races out.



The reason I got so fascinated with this restaurant was that their logo looked like a comic book and caught my eye, but the food is so delicious at Kapow Noodle Bar.  The mural inside is beautiful and the food is next level.  We tried the Singapore Street Noodles. Their curry flavor and pork belly make me wish I could have it all over again as I write these show notes.  Mouthwatering goodness!



Barrel of Monks Brewery is nestled in a little industrial park, but the vibe inside is comfortable with great lighting and barrels mounted on walls.  Swag that pays tribute to classic 80’s movies and video games is the icing on the cake.  The beer is so tasty.  We tried the Barrel-Aged Imperial Stout Den of Sins.  Amazing!



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RED Episode #6: Run Walk Run With Jeff Galloway Part 3

Welcome back to another episode of the Run Eat Drink Podcast!

On Sunday, August 6th,  America's Coach and Olympian, Jeff Galloway, hosted a 3-hour running school in Orlando, Florida at the Track Shack. This gave me a great opportunity to share with all of you what his method is all about and why it works. It was such a great experience,  and afterward we sampled some tasty food and beverages right around the corner at Santiago's Bodega.

In part three, we explore the resources that Jeff has to offer on his website.  Anyone, from someone just getting started to an elite runner, can use his method to improve time or train to cross that finish line for the first time and feel great after the race.  These resources include books, videos, a run-walk-run timer, resources for recovery like the BFF massager, and a variety of support from e-coaching to race retreats, local galloway training groups, and customized training.

He also mentions his JG 13.1 Race Weekend and I did not talk about it in the interview, mainly because I was so honored and a bit "starstruck" to be talking to Jeff, but we have run both Barb's 5K and the 13.1 for two years now.  It is one of the best race weekends out there.  There is no pressure because the course time limit is 4 hours and 30 minutes.  It is run-walk-run friendly, of course.  The Atlanta sites are amazing on the courses and the finish, with Jeff there to congratulate you whether you are first or the very last runner, is incredible, too.   We cannot wait to feature that race on this podcast, and he has special guest and Olympic Gold Medalist, Billy Mills, coming to give a motivational and inspirational talk.  It will be a great weekend!  

In this episode, we also feature another amazing tapas dish from Santiago's Bodega, Patatas Bravas.  It was tasty, and it was different from the version we had at Patio Tapas and Beer in Boca Raton at the Run, Sweat, and Beers 5K in July.  Both are worth the trip, let me tell you!

Special thanks to the Orlando Track Shack, Jeff Galloway, and Santiago's Bodega for allowing us to film this episode.  Here are some resources so you can find out more about his method and the delicous food and beverages we tried.

Phidippides - Jeff's Running Store in Atlanta, GA

Orlando Track Shack 


Lolo Fit Apps by Jeff Galloway in iTunes 

Jeff's Websites for training resources, JG 13.1 Race Weekend, and his blog  

Jeff's Training calendars for RunDisney 

Jeff's YouTube Videos 

Santiago's Bodega 

Patio Tapas and Beer in Boca Raton (mentioned in this episode and reviewed in Episode 2) 

Let us know what you think!  Follow us on our website,  Twitter, InstagramFacebook, or leave comments to tell us your thoughts about the episode or to let us know about races we should run, restaurants we need to visit, or places where we can sample tasty beverages and share them with everyone.  Our goal to share these experiences so everyone can accomplish, explore, and indulge, too!