Posts in EkhartYoga
RED Episode 8: FMPD Cops and Joggers 5K, Mission BBQ, and Bury Me Brewing


We are so excited to feature the Cops and Joggers 5K in this episode.  Fort Myers Police Department in partnership with Fort Myers Track Club hosted this nighttime race to benefit the Fallen Officer Memorial Fund and Brotherhood Ride.  It is a cause near and dear to my heart because I have been married to a police officer for 19 years.  I talked with the Race Director, Lieutenant Jeffery Bernice about the race. The Fallen Officer Memorial Fund supports families of officers lost in the line of duty and the Brotherhood Ride honors officers who have made that ultimate sacrifice.  This is the tenth year of the race and it was moved to an evening race to entice more runners and create a family fun night.  It delivered a fun experience for all.  I highly recommend this race for anyone living in the Southwest Florida area.  We got goodie bags that included a runner blinking light, a pen, a sample of BioFreeze (a great friend for sore muscles after a race), a t-shirt with a great tagline, and a keychain with the Cops and Joggers logo.



At the Cops and Joggers 5K, we got the chance to try Mission BBQ.  They are on a mission to support the Military, Police Officers, and Firefighters as well as other worthy causes.  They were serving up Pulled Pork and Pulled Chicken Sliders along with Macaroni and Cheese...Amazing flavors!  There are locations all over the United States and we highly recommend visiting one to try their amazing BBQ.  We have a Quick Bite coming up soon that features an interview with the General Manager of the Fort Myers location, Adam Palladino.



Finally, after we ran our race and accomplished our goal, we needed to explore the new Octoberfest Brew launched by Bury Me Brewing in Fort Myers. Danse Macabre Marzen was the first that we tried.  It was a good version of an Octoberfest beer.  This funky little place has a great vibe and wide selection of beers.  Yes, we got a flight and will share the other beers on Quick Bites soon!


This was a great journey around Fort Myers.  Let us know where we should go next!  Please subscribe and rate us on iTunes, visit our website, and follow us on TwitterInstagram, and Facebook. Let us know where we should go run, eat, and drink, so you can accomplish, explore and indulge right along with us.


A Resource: Ekhart Yoga

On this Sunday morning I wanted to share a resource that has helped me start the day off right, meditate, center myself, or stretch before or after a run. Ekhart Yoga at has great content foryou regardless of your level of expertise or experience with yoga. There are some free ones for runners as well as many other videos on their YouTube channel if you want to try them. They have an app for ios too! Check them out here