On this Sunday morning I wanted to share a resource that has helped me start the day off right, meditate, center myself, or stretch before or after a run. Ekhart Yoga at www.ekhartyoga.com has great content foryou regardless of your level of expertise or experience with yoga. There are some free ones for runners as well as many other videos on their YouTube channel if you want to try them. They have an app for ios too! Check them out here!