RED Episode #90: Lessons from our Chat with Marathon Marko
      
        
      
      
        2019, Atlanta, World Record Holder, Travel, Running, Run Walk Run, Run Eat Drink Podcast, Run Eat Drink, Run, Race, Pure Creative Apparel, Podcast, PODCAST, Podbean, Georgia, Half Marathon, Jeff Galloway, JG131, InterviewAimee CostonMarathon Marko, Marko Cheseto, World Record Holder, Interview, 2019, Jeff galloway, Run, Eat, Drink, Drink Local, Eat Local, New Realm Brewing, The Highlander, Bantam  Pub, Scofflaw Brewing Company, Bantam Pub, Atlanta, Georgia, Double Amputee, Double G
       
      
    
  
    
      
        
      
      RED EPISODE #89:   World Record Holder for Double Amputees in the Marathon, Marko Cheseto
      
        
      
      
        2019, Interview, World Record Holder, Double AmputeeAimee Coston2019, Marko Cheseto, Anchorage RunFest, Inspiration, World Record Holder, Double Amputee, Chicago Marathon, Boston Marathon, New York City Marathon, Marathon Training
       
      
    
  
    
      
        
      
      RED Episode 88:  Giving Thanks...
      
        
      
      
        2019, 5k, 5K, beer, Beer, Brewery, Cocktail, Cocktails, coffee, Craft Beer, Donna Foundation, Donna Marathon Weekend, Donna’s Race, Drink, Drinking, Eat, Eating, EPISODE, Episode, Florida, Food, Galloway Method, Galloway Training, Half Marathon, Half Marathon Training, JG131, Jeff Galloway, Nice Guys Pizza, Orlando, PODCAST, Podbean, Podcast, Pure Creative Apparel, Race, Race Expo, Run, Run Eat Drink, Run Eat Drink Podcast, Run Walk Run, Run To Overcome, RunDisney, Running, Running GearAimee Coston2019, Thanksgiving, Turkey Trot, Jeff Galloway, Run Walk Run, RunDONNA, Cocktails, Craft Beer, Comfort Food, Holiday Favorites, November
       
      
    
  
    
      
        
      
      RED Episode 87:  2019 Wine & Dine Half Marathon & Dana’s Picks from Epcot Food & Wine Festival
      
        
      
      
        2019, Asian Cuisine, beer, Beer, Brewery, Cocktail, Cocktails, Craft Beer, Drink, Drinking, Eating, Eat, Epcot, EPISODE, Episode, Florida, Food, Galloway Method, Galloway Training, Half Marathon, Half Marathon Training, Hilton Bonnet Creek, Jeff Galloway, Orlando, Podbean, PODCAST, Pure Creative Apparel, Podcast, Race, Run, Run Eat Drink, Run Eat Drink Podcast, Run Walk Run, RunDisney, Running, Training, Travel, Walt Disney WorldAimee Coston2019, 2019 Epcot International Food and Wine Festival, Orlando, Florida, November, Flavors from Fire, China, Japan, Hops & Barley, Beer, Cocktails, Sake, Lobster Roll, Butternut Squash Ravioli, Frothy Ramen, Awake Coffee Blonde Ale, Saint Petersburg, 3 Daughters Brewing Company, Hops and Barley, Half Marathon, 2-Course Challenge, Epcot, Epcot Food and Wine Festival, Walt Disney World, RunDisney
       
      
    
  
    
      
        
      
      RED Episode 86: The 10K and Aimee’s Selections at 2019 WDW Wine and Dine Half Marathon Weekend in Orlando
      
        
      
      
        2019, beer, Cocktail, Cocktails, Craft Beer, Drink, Drinking, Eat, Eating, Epcot, EPISODE, Episode, Florida, Food, Galloway Method, Galloway Training, Half Marathon, Half Marathon Training, Hilton Bonnet Creek, Jeff Galloway, Orlando, Podbean, PODCAST, Pure Creative Apparel, Podcast, Run Eat Drink, Run, Run Eat Drink Podcast, Run Walk Run, Travel, Walt Disney WorldAimee Coston2019, Epcot Food and Wine Festival, Canada, Ireland, China, Africa, The Donut Box, Orlando, Florida, 10K, Run Walk Run, Run Eat Drink, Half Marathon, RunDisney, Hilton Bonnet Creek, Beer, Cocktails, Kung Fu Punch, Red Ale
       
      
    
  
    
      
        
      
      RED Episode # 85: 2019 Wine & Dine Half Marathon Weekend Expo & Pre-Race Carb-Loading at Hilton Bonnet Creek in Orlando 
      
        
      
      
        2019, Bourbon, Cocktail, Cocktails, Drink, Drinking, Eat, Eating, Epcot, EPISODE, Episode, Expo, Fitness, Florida, Food, Galloway Method, Galloway Training, Half Marathon, Half Marathon Training, Hilton, Italian, Jeff Galloway, Orlando, PODCAST, Podcast, Pure Creative Apparel, Race, Race Expo, Run, Run Eat Drink, Run Eat Drink Podcast, Run Walk Run, RunDisney, Running, Travel, Training, Hilton Bonnet CreekAimee Coston2019, Orlando, Hilton Bonnet Creek, Hilton Hotels, Florida, Marathon Weekends, #marathonweekends, Run Disney, #RunDisney, Wine and Dine, Wine, Wine and Dine Half Marathon Weekend 2017, Epcot, Epcot Food and Wine Festival, Epcot International Food and Wine Festival, Harvest Bistro, Myth Bar, ESPN Wide World of Sports, Race Expo, Packet Pickup, Walt Disney World, Half Marathon Training, Half Marathon, half marathon training, Run Walk Run, Galloway, Jeff Galloway, Galloway Method, RWR, runeatdrinkpodcast, Run Eat Drink Podcast, Carb Loading, Bourbon, Cocktails, Pasta, Carb-loading
       
      
    
  
    
      
        
      
      RED Episode # 84: Dealing with the Taper, Meat Cottage, and Oktoberfezt at Coastal Dayz Brewery
      
        
      
      
        2019, beer, Beer, Coastal Dayz Brewery, Drink, Drinking, Eat, Eating, EPISODE, Episode, Florida, Food, Half Marathon, Half Marathon Training, Jeff Galloway, Orlando, PODCAST, Podbean, Pure Creative Apparel, Podcast, Run Eat Drink, Run Eat Drink Podcast, Run Walk Run, RunDisney, Running, Travel, Walt Disney WorldAimee CostonCoastal Dayz Brewery, Fort Myers, Octoberfest, Beer, Run Walk Run, 2019, Florida, Orlando
       
      
    
  
    
      
        
      
      RED Episode # 83: Speed Work Training and Key West Recap Part 2
      
        
      
      
        2019, Bourbon, Cocktail, Cocktails, Drink, Drinking, Eat, Eating, EPISODE, Episode, Florida, Florida Keys, Food, Galloway Method, Galloway Training, Half Marathon, Half Marathon Training, Jeff Galloway, Podbean, PODCAST, Podcast, Pure Creative Apparel, Race, Run, Run Eat Drink, Run Eat Drink Podcast, Run Walk Run, Travel, Training, Warby ParkerAimee Coston2019, Key West, Blackfin Bistro, The Roost, Old Fashioned, Moscow Mule, Burger, Wagyu Beef, Training, Half Marathon, Run Walk Run
       
      
    
  
    
      
        
      
      RED Episode # 82: Southernmost Half Marathon, Nine One Five on Duval, and Caroline’s Other Side in Key West
      
        
      
      
        2019, Bourbon, Cocktail, Cocktails, Drink, Drinking, Eat, Eating, EPISODE, Episode, Florida Keys, Florida, Food, Galloway Training, Galloway Method, Half Marathon, Hilton, Jeff Galloway, Key West, Podbean, PODCAST, Podcast, Quick Bite, Race, Run Eat Drink Podcast, Run Eat Drink, Run, Run Walk Run, Running, Travel, Warby ParkerAimee Coston2019, southernmost half marathon, Southernmost Half Marathon, Key West Running Festival, MultiRace, Florida, Training Run, Half Marathon Training, Duval Street, Nine One Five, 915, Caroline’s, Caroline’s Other Side, Pasta, Carb-loading, running in the heat, Old Fashioned, Hemingway Daquiri, Bourbon, Whiskey, Cheese Plate
       
      
    
  
    
      
        
      
      RED Quick Bite #91:  VIDEO Demo of a Coffee Cupping  with Big Storm Coffee Head Roaster Chris Ramsey
      
        
      
      
        2019, beer, Beer, Big Storm Brewing, Big Storm Coffee Company, Brewery, Cape Coral, Clearwater, coffee, Craft Beer, Florida, PODCAST, Podbean, Podcast, Quick BiteAimee CostonClearwater, Florida, Cape Coral, Big Storm Coffee Company, Big Storm Brewing Company, Coffee, Chris Ramsey, Head Coffee Roaster, 2019, National Coffee Day
       
      
    
  
    
      
        
      
      RED Quick Bite 90:  Big Storm Coffee Company Pour Over Demo with  Head Coffee Roaster Chris Ramsey
      
        
      
      
        2019, VIdeo, Run Eat Drink Podcast, Run Eat Drink, Podcast, Quick Bite, Podbean, PODCAST, Florida, Episode, Drink, coffee, ClearwaterAimee Coston2019, Florida, Cape Coral, Big Storm, Big Storm Coffee Company, Big Storm Brewing Company, Beer, Coffee, Pour Over, Chris Ramsey, Head Coffee Roaster, Coffee Creamery, National Coffee Day
       
      
    
  
    
      
        
      
      RED Quick Bite 89 VIDEO Interview with  Head Coffee Roaster of Big Storm Coffee Co Chris Ramsey
      
        
      
      
        2019, beer, Beer, Big Storm Coffee Company, Big Storm Brewing, Brewery, Cape Coral, Clearwater, coffee, Craft Beer, Drink, Drinking, Florida, Quick BiteAimee Coston2019, Big Storm Coffee Company, Big Storm Brewing Company, Cape Coral, Florida, Quick Bite, COffee, Head Coffee Roaster, Chris Ramsey, John Schroeder, Craft Beer, Coffee Creamery, Clearwater, Nitro Cold Brew