RED Episode 318- The Struggle Bus

RED Episode 318-  The Struggle Bus SHOW NOTES

SHOUTOUTS

Thanks to Cheri Whitt who recorded a Runcation Recap with us last week, and we will release that in an upcoming episode.  There are so many nuggets of wisdom in that chat, and we can’t wait to share it with you all!

If you want a shout out for you or someone else you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733.

RUNNING, EATING, AND DRINKING ON THE STRUGGLE BUS

Ever been on the struggle bus as far as training for upcoming races?  Aimee is on the struggle bus right now and there is not that much time left until her next race.  She has let life get in the way of training, eating to train, and hydrating to train, too. Have you ever done that?  How have you overcome that?  Please let us know and share possible ways to get off that bus!

THAT’S A WRAP!

Please give us feedback about the topics from today’s show, so we can share them on upcoming shows! Email us at info@runeatdrink.net or call us and leave a message at 941-677-2733.