RED Episode 228 Wine and Dine Half Marathon Weekend Preview
SHOUT OUTS
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!
The Marine Corps Marathon Weekend was this past weekend! Congratulations to Cheryl for cheering on her fellow runners there! Shout out to Babs, who ran it with 261 Fearless, too!
For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!
Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.
Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more.
RUN
The Wine and Dine Half Marathon Weekend is upon us! This week, we look at the courses for each race coming up this weekend. The 5K, 10K, and half marathon races at the Wine and Dine Half Marathon Weekend are ones we look forward to each year because this race weekend is one that started our love for running. Indeed, our training wasn’t what it should have been, but we will have fun and be with people who inspire and refuel us for the race weekends to come.
EAT AND DRINK
Wine and Dine Half Marathon Weekend, we have a preview of one of our favorite booths from this year: The Saucy Swine. It could be because this one appeals to our southern roots. I mean, pimento cheese is the caviar of the south. We love it! Also: Bourbon, bacon, and a Bloody Mary in an adorable souvenir mason jar? Yes, please! It was a great booth to stop and sample some tasty food and beverage from the 2022 Epcot International Food and Wine Festival.
THAT’S A WRAP!
Before we go…. We want to welcome a brand new sponsor to the show, Fitz Koehler!
We want to tell you about Fitz Koehler’s new course, Fixing Your Life with Fitzness.
We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we’ve ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She’s also a cancer survivor and author of My Noisy Cancer Comeback.
But did you know she is also a fitness expert with a Master’s Degree in Exercise and Sport Sciences from the University of Florida, who has been teaching fitness around the globe for decades?
Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life in every way.
The course includes eight powerful modules that Fitz teaches herself, including:
Why Fitness Impacts Every Aspect of Your Life
Exact Formula for Weight Loss
Four Pillars of Fitness
How to Design Your Own Workout
In-depth modules on how each muscle works and how to train them.
Strength Training
Stretching
Cardio
Balance Training
Staying Fit While Traveling
Eating Healthy While Eating Out
How Fitness Affects Your Career
Stop Using Your Kids as an excuse to remain unfit. Learn how to utilize your family!
How to avoid diseases
How fitness can improve your relationships. ALL OF THEM.
Live better, live longer.
Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign up, enter RED22 in the discount code box at checkout for 10% off the entire course.
Thank you to Fitz for sponsoring this week’s show. We will put a link to the course in our show notes. Check out her course, Fixing Your Life with Fitzness, at fitzness.com.
Thank you for listening! We are in our 6th year of
the podcast because of all your support! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!