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In this episode we show you what we do when we are off the road and training for upcoming races. During the week, there are strength training, yoga, swimming, and running days. This happens to be a day when we practice cadence drills. A running drill in Jeff Galloway's training programs at www.jeffgalloway.com, this drill helps you create quick turnover during run-walk-run intervals.
No, this week we are not indulging. We make spring rolls, which are a low-calorie snack or lunch option.
These spring rolls include:
Rice Paper Wrappers
Sliced Red Bell Pepper
Sliced Hot House Cucumbers soaked in Rice Vinegar
That is what was in our version, which was inspired by this recipe from Food Network .
This week, instead of a cocktail or craft beer, we show you what we do to jazz up water to keep us hydrated. We add fruit to our water and often use no sodium sparkling water to vary up our beverages. To have more fun, we put the water in these Star Wars tikis from ThinkGeek.
THAT’S A WRAP!
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